This is all about the power of breath, ice bathing and how they can positively influence our lives. In the articles I go into the different aspects of breathing techniques. From natural breathing methods based on the Buteyko method, to specific practices of the Oxygen Advantage technique, to experiences from the Wim Hof ​​method. I share valuable tips, scientific findings and practical exercises that help you optimize your breathing, reduce stress and increase your general well-being to a new level. Whether it's about improving athletic performance, sleeping more restfully, breathing more freely and easily, or simply having more peace and serenity in everyday life - here you'll find inspiring content to support you on your path. Immerse yourself in the elements that nature and your body have always worked with.